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Update From Lybrate: Make your sexual life more enhancing and blissful by consuming natural and healthy supplements. Stock yourself with healthy food to prevent obesity as an increase in weight and waist-line can cause your penis to shrink. Unhealthy Foods: Eating too many unhealthy foods like fast-food, combined with being overweight has played the biggest role in penis size.The toxic chemicals in cigarette smoke can damage blood vessels that may lead to erectile dysfunction which can also damage the penile tissues. Cigarettes clog the heart's arteries, including those that fill the penis with blood during erections. Smoking: It is a known fact that smoking cigarettes contribute to the development of atherosclerosis or the buildup of plaque inside the arteries.The lack of fluids associated with drinking causes less blood volume. A man's ability to get an erection is hindered by drinking high doses of alcohol. Consuming Alcohol: Consuming too much alcohol is not only bad for your liver but for your penis health.If this happens too often, the body will be unable to restock testosterone, causing your penis to suffer. This is due to the fact that during ejaculation, the body discharges testosterone to counter the orgasm experience. Over-masturbation: Masturbating on a regular basis is accepted and healthy, but too much of this can cause your penis to wither in size.The more often you get erect, the less likely you will be to lose penis length. Thankfully, biology has your back as most men get erections at some time between night and morning. This means making sure you have an erection on a daily basis.
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To get the right size of the penis, always try to avoid these 5 things that can lead to a decrease in the penis size. Read Also: Small Penis Fear 5 Things Make Your Penis Smaller While you may be more focused on the things you can do to make your penis bigger, a few habits might be making things even worse and causing your penis to shrink in size. Here are 5 unhealthy practices that will contribute to the decline in the size and attribute of your penis.